The MANA MOMENT: Apex Women's Group is designed for women who juggle multiple roles & responsibilities in their daily life. Finding time for yourself is a real challenge, so this group takes the work out of it. Commit to a MOMENT for yourself that is truly restorative, enriching & worthy of one of your most cherished gifts- time.
What
Your
MANA Moment
Offers
Group beginning January 2025!
Enrollment opening 12/02/24. Request info to be notified when registration is open to ensure your spot!
01
Sacred Space
Meet in a space set up to calm the body & quiet the mind. The space promotes relaxation, safety & inner peace.
03
Movement
gentle movement is used to build body awareness & reconnect with yourself. All ability levels & bodies are fully embraced.
05
Self-Reflection
Education on specific topics is given to promote self-awareness & growth. Time for writing allows for personal reflection & tracking change across group meetings.
02
Full Breath
Cultivate a sense of mind-body connection through guided breathing. Give your body the gift of silence to reset & recover.
04
MINDFULNESS
Enjoy coming into the moment through guided meditation & developing a mindfulness practice.
06
Connection
Social connection can lower anxiety & depression, help regulate our emotions & lead to higher self-esteem. Meet & share with women who understand your journey.
