Find Your
Mana Moment
Wellness for Care Providers
This group is dedicated to helping you relax your mind and body, allowing you to better cope with the stressors faced as a care professional. By focusing on introspection and reconnecting with the self, you can restore your energy & enthusiasm for both work and life. Move through burnout & compassion fatigue by getting in touch with your needs, values & self-compassion. Allow yourself a taste of your own self-care medicine.
What
Your
MANA Moment
Offers
01
Sacred Space
Meet in a space set up to calm the body & quiet the mind. The space promotes relaxation, safety & inner peace.
03
Movement
gentle movement is used to build body awareness & reconnect with yourself. All ability levels & bodies are fully embraced.
05
Self-Reflection
Education on specific topics is given to promote self-awareness & growth. Time for writing allows for personal reflection & tracking change across group meetings.
02
Full Breath
Cultivate a sense of mind-body connection through guided breathing. Give your body the gift of silence to reset & recover.
04
Mindfulness
Enjoy coming into the moment through guided meditation & developing a mindfulness practice.
06
CONNECTION
Social connection can lower anxiety & depression, help regulate our emotions & lead to higher self-esteem. Meet & share with women who understand your journey.
