Find Your
Mana Moment
Fertility Journey
The MANA MOMENT: Fertility Journey Group is designed for women who are facing barriers trying to conceive. Experiencing challenges at any stage of the fertility journey likely means you need to take a MOMENT for yourself. This group offers a safe place to process feelings & gain support from others who understand your experience. explore issues related to fertility, including the impact on identity, self-esteem, sexuality & relationships.
What
Your
MANA Moment
Offers
01
Sacred Space
Meet in a space set up to calm the body & quiet the mind. The space promotes relaxation, safety & inner peace.
03
Movement
gentle movement is used to build body awareness & reconnect with yourself. All ability levels & bodies are fully embraced.
05
Self-Reflection
Education on specific topics is given to promote self-awareness & growth. Time for writing allows for personal reflection & tracking change across group meetings.
02
Full Breath
Cultivate a sense of mind-body connection through guided breathing. Give your body the gift of silence to reset & recover.
04
MINDFULNESS
Enjoy coming into the moment through guided meditation & developing a mindfulness practice.
06
Connection
Social connection can lower anxiety & depression, help regulate our emotions & lead to higher self-esteem. Meet & share with women who understand your journey.
