Services | MANA

Psychological Services

MANA offers highly individualized psychotherapy programs & comprehensive psychological assessments. All services focus on character strengths & healthy behaviors that allow individuals to build a life of meaning and purpose. The whole of a person is seen at MANA without judgement. The MANA approach is to incorporate all aspects of wellbeing in order to progress towards your personal goals with a state of inner peace. Treatments focus on awareness, intentionality & insight building. Psychological interventions and assessment adhere to evidence-based methods & best practice models.

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therapy, mental health, women, transitions

Wellness Advancement

MANA offers wellness advancement services outside of a traditional clinical/therapy setting. These services cultivate self-reflection, community building & mind-body connection within a retreat-inspired environment. Various groups are offered focusing on different "Moments" of life. Virtual talk series are also available addressing an array of topics related to mental health, wellness & healthy behavioral changes. Lastly, mini retreats are offered to guide you in putting well-being at the forefront of your focus without leaving home. Mini retreats are offered in-person & virtually.

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therapy, yoga, mind-body connection, personal growth

Presentations & Seminars

MANA offers presentations & seminars covering an array of psycho-educational and wellness topics. Presentations are offered in small and large group settings & range from highly interactive to lecture-style. Topics of available presentations include (but are not limited to): workplace wellness, mindfulness, communication skills, assertiveness, adolescent healthy self-image, relationship skills & parenting issues across developmental stages. You can sign up to attend an available presentation individually or request a custom group presentation at a group rate.

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workplace wellness, conferences, professional speaker, mental health

Psychological Services

2025 Individual Therapy Programs

MANA is offering individualized therapy programs to support you in 2025. Learn more about the programs and how they can be tailored to you & your goals.

Transformational Therapy Program

Integrate self-awareness, mindfulness & transformation into your life through a programmed therapy approach that is designed specifically for you and your goals.

Teen Therapy Program

Build skills in self-regulation, decision-making, self-esteem & assertive communication through therapy that is designed for teens & tailored to your needs.

Psychological Assessments

Refer a patient/client for a comprehensive or limited-scope psychological assessment for improved treatment & outcomes.

Professional referral required.

Wellness advancement

Mana Moment:

Apex womEn's group

When life asks you to do it all and be it all- do some good for yourself. Enjoy a space designed to be restorative & empowering. Invest in knowing your truest self, aligning with your values & enriching your life & relationships.

Mana Moment: Seasoned womEn's group

Find connection, joy & peace in the wisdom of yourself and others sharing in these golden years of life. Feel invigorated & grounded by deepening your understanding of yourself & your values.

Mana Moment:

Pre-Teen resiliency group

This phase of life for kids is demanding & formative. Give your pre-teen a safe space to learn & practice skills to navigate adolescence in an authentic & resilient way.

Mana Moment:

our time to talk

Join a supportive space where women navigating divorce or single motherhood can find their voice. Here, you’ll connect with others who truly understand your challenges and celebrate your joys. Build community, skills & resources.

mana moment:

wellness for care providers

Take a breath from treating others & treat yourself. Join in a curated space to turn down the stress & burnout associated with purpose work. Bring stillness into your life & reconnect with the values that brought you to a helping career.

Mana Moment:

Fertility Journey

For any stage in your fertility journey, be seen in a safe & compassionate space with others who understand your experience. Spend time sending loving kindness to your amazing body in a fully accepting & nonjudgmental space designed for you.

Mini retreatS

Take a break from the daily stress & focus on your well-being. Enjoy guided meditations, self-reflection activities & tips for bringing self-care into your everyday life. Treat yourself in a way that's convenient, affordable & effective. Mini Retreats are offered in-person and virtually.

Virtual Mini series:

Create your dream Morning Rhythm

An interactive, virtual series of talks with step-by-step guidance on how to start your day the way you've always wanted. Begin each day with intention, purpose & groundedness.

Presentations & Seminars

Psychoeducational Presentations

In-person & virtual presentations offered covering various aspects of childhood, adolescent, and adulthood psychological wellness. Presentations are tailor-made to match the specific needs and interests of the audience.

Workplace Wellness Seminars

Convenient presentations on topics shown to improve workplace satisfaction, mental health & job fulfillment. Seminars are tailored to your specific line of work, addressing the most relevant issues & helping you achieve your desired outcomes.

Psychological Services

Wellness advancement

When life asks you to do it all and be it all- do some good for yourself. Enjoy a space designed to be restorative & empowering. Invest in knowing your truest self, aligning with your values & enriching your life & relationships.

Find connection, joy & peace in the wisdom of yourself and others sharing in these golden years of life. Feel invigorated & grounded by deepening your understanding of yourself & your values.

This phase of life for kids is demanding & formative. Give your pre-teen a safe space to learn & practice skills to navigate adolescence in an authentic & resilient way.

Join a supportive space where women navigating divorce or single motherhood can find their voice. Here, you’ll connect with others who truly understand your challenges and celebrate your joys. Build community, skills & resources.

Take a breath from treating others & treat yourself. Join in a curated space to turn down the stress & burnout associated with purpose work. Bring stillness into your life & reconnect with the values that brought you to a helping career.

For any stage in your fertility journey, be seen in a safe & compassionate space with others who understand your experience. Spend time sending loving kindness to your amazing body in a fully accepting & nonjudgmental space designed for you.

Take a break from the daily stress & focus on your well-being. Enjoy guided meditations, self-reflection activities & tips for bringing self-care into your everyday life. Treat yourself in a way that's convenient, affordable & effective. Mini Retreats are offered in-person and virtually.

An interactive, virtual series of talks with step-by-step guidance on how to start your day the way you've always wanted. Begin each day with intention, purpose & groundedness.

Presentations & Seminars

Subscribe to Mana Newsletter

Keep up to date with MANA happenings & events.
Be notified when new MANA Moment groups, Mini Series & Mini Retreats are available!

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Psychological Services

Accepting clients!Accepting clients!

2 Spots Left!2 Spots Left!

Accepting clients!Accepting clients!

Wellness advancement

When life asks you to do it all and be it all- do some good for yourself. Enjoy a space designed to be restorative & empowering. Invest in knowing your truest self, aligning with your values & enriching your life & relationships.

Find connection, joy & peace in the wisdom of yourself and others sharing in these golden years of life. Feel invigorated & grounded by deepening your understanding of yourself & your values.

This phase of life for kids is demanding & formative. Give your pre-teen a safe space to learn & practice skills to navigate adolescence in an authentic & resilient way.

Join a supportive space where women navigating divorce or single motherhood can find their voice. Here, you’ll connect with others who truly understand your challenges and celebrate your joys. Build community, skills & resources.

Take a breath from treating others & treat yourself. Join in a curated space to turn down the stress & burnout associated with purpose work. Bring stillness into your life & reconnect with the values that brought you to a helping career.

For any stage in your fertility journey, be seen in a safe & compassionate space with others who understand your experience. Spend time sending loving kindness to your amazing body in a fully accepting & nonjudgmental space designed for you.

Take a break from the daily stress & focus on your well-being. Enjoy guided meditations, self-reflection activities & tips for bringing self-care into your everyday life. Treat yourself in a way that's convenient, affordable & effective. Mini Retreats are offered in-person and virtually.

An interactive, virtual series of talks with step-by-step guidance on how to start your day the way you've always wanted. Begin each day with intention, purpose & groundedness.

Enroll Now!Enroll Now!

Enroll Now!Enroll Now!

Enroll Now!Enroll Now!

Enroll Now!Enroll Now!

Presentations & Seminars

Request yourComplimentary ConsultationRequest yourComplimentary Consultation

Subscribe to Mana Newsletter

Keep up to date with MANA happenings & events. Be notified when new MANA Moment groups, Mini Series & Mini Retreats are available!

Keep up to date with MANA happenings & events.
Be notified when new MANA Moment groups, Mini Series & Mini Retreats are available!