MANA Moment
Pre-Teen Resiliency Group
WHO
kids looking to
gain skills in:
self-regulation
stress management
self-esteem
&
assertive communication
WHAT
a MOMENT for your child to find stillness in a safe space.
group offers mindfulness, self-reflection, education, community & sharing
WHERE
resonance yoga collective
downtown salem
begins january 2025
tuesdays
1/7, 1/14, 1/21, 1/28
What
MANA Moment
Offers
01
Sacred Space
Meet in a space set up to bring about a calm body & quiet mind. The space promotes relaxation, safety & inner peace.
03
Movement
gentle movement is used to build body awareness & reconnect with yourself.
05
Self-Reflection
Education on specific topics is given to promote self-awareness & growth. Time for writing allows for self-reflection & tracking change across group meetings.
02
Full Breath
Cultivate a sense of mind-body connection through guided breathing. Give your body a chance to reset & recover.
04
Mindfulness
Enjoy coming into the moment through guided medication. Gain anxiety management skills by developing a mindfulness practice.
06
Connection
Social connection can lower anxiety & depression, help regulate our emotions & lead to higher self-esteem. Meet & share with women who understand your journey.
